Thursday, May 17, 2018

Is It Time To Embrace Your Natural Beauty?

beautiful, lens flare, nature

One of the most difficult things to deal with in modern society is that the media constantly tries to convince us that we're somehow not good enough. No matter what you do, the world around you will often make it totally clear that it'll never be enough. Advertising and TV tell us that we're too fat, too thin, too tall, too short. No matter what kind of person you are, society will try and find a way to tell you that you're not good enough. For a lot of people, it can feel as though breaking out of this would be pretty much impossible but the truth is that it's not. There are plenty of things that you can do in order to reject the expectations that society places on you, but one of the very best is to embrace your own natural beauty. After all, if you can do that, the world is never going to be able to sell you a solution to a problem that it invented. With that in mind, here are some things that you can do to start embracing your own natural beauty.

Embrace your hair the way it is naturally

Everyone seems to want different hair than what they have. People with straight hair spend hours in front of the mirror curling it, while people will curly hair spend just as long trying to straighten theirs. Everyone wants to change their hair because they've been told to want whatever someone else has. The first step towards accepting yourself is being able to embrace your own hair. The truth is that different kinds of hair always respond differently to cuts and styles and knowing what your hair is going to do is the best way to find something that you really love. Check here to see just how much the kind of hair you naturally have can impact the kinds of styles you can try. Trying to force your hair to do something that it's not really meant to is just going to end up making you feel frustrated.

You can wear anything

There will be some people who will tell you that certain clothes are only for certain people. Rompers are for people with short bodies and long legs crop tops are only for skinny people. You've probably heard these kinds of things before, and you might have even believed them. But here's the truth that a lot of people really need to hear: you can wear whatever you want. It doesn't matter who you are or what size you are; you can wear any clothes you like as long as they make you feel good. People who try and act like certain styles are only for certain people are just trying to make you feel bad about yourself, and there's no reason that you should ever let them do that.

It's okay to go makeup free

 Makeup can be a fantastic thing. It's a great way to be creative, to express yourself, and to give yourself that extra boost of confidence that we all need some of the time. However, a lot of women are made to feel as though they have to wear it all the time no matter what. They feel as though they're going to be judged if they don't make an effort to put on a full face of makeup before leaving the house. The truth is that there is no reason why you should have to wear makeup for any reason other than if you want to. You don't have to suddenly stop wearing it altogether, just remember that it's totally okay to go makeup free if you want to.

Be proud of your shape

Society has this utterly bizarre attitude that some body shapes are somehow better than others. As though being skinny and petite is just inherently better than anything else. Well, that's total nonsense. Everybody is beautiful, and every body is beautiful! It doesn't matter who you are or what size you are, you should be proud of your shape and you should never let anyone try and bring you down.

Now, all of these things might seem incredibly simple, but the truth is that they are a lot easier said than done. After all, learning to embrace things about yourself that society might try and tell you are wrong isn't something that most people are going to be able to do right away without putting in some hard work. The path to self-love can often be a long a difficult one, but it's totally worth it. Once you're able to embrace your natural beauty, there's nothing the world could ever do to try and make you feel bad about yourself.

A Short Update

So it's been a while since I posted about my weight lose journey. As I have said I stop going to the gym because of health reason. The plan of going back soon didnt happen because of started coughing again last week. Good thing it is getting better now. So I am hoping I could hit back the gym before I gain all the weights I lost.

Anyway, a lot of things are happening at my end. I so want to share some details every time but for some reason I always end up doing nothing. I really need to focus and give more time to update my blog. I havent updating my other blog for few months already. I hope I can post something om that blog before the month end.

Wednesday, May 16, 2018

Some Property Damage Situations That Can Threaten a Hospital Setting

Any situations that might damage hospital property can threaten the safety and health of any present patients, visitors and staff members. It is imperative for hospitals to always plan, prepare and practice a structured property damage event protocol. These situations can mean fire and/or smoke damage, water damage from various sources, wind or other storm damage, flooding situations, mold infestation and other catastrophic events. Each state has specific disaster preparedness plans that hospitals in that region need to follow and be compliant with. This means that any worker involved in the resulting damage clean up needs specialized knowledge and training in both safety and health risk factors.

Water damage could be due to a broken main water line or a result of rainfall entering a damaged roof. Nearby flooding might enter a hospital's basement level, water could leak from cracked pipes, sewers can overflow causing a backup into the building or rain gets inside after tornado winds tear apart roofs. Hospitals cannot close their doors and close the way other businesses can. They have to continue to care for often critically ill patients. These healthcare providers have backup generators. However, running on generator power only provides the most critical power needs.

Fires can start due to faulty wiring, damaged heating units or someone smoking inside of the building. Any fire needs to be addressed swiftly. Hospitals must regularly practice both fire drills and emergency evacuation plans designed specifically for hospital emergency events like these. Every hospital also needs a working sprinkler system, easy-to-access fire extinguishers, automatic closing fire doors and smoke detectors with carbon monoxide indicators too. Since hospital staff are busy both caring for the needs of the patients, most hospitals have partnered with a qualified damage restoration for hospital service local provider.

Those property damage restoration companies able to take on hospital emergency events have to undergo strict training on hospital and state approved methods designed to rectify these situations with minimal risks to any persons. These crews learn how to quickly put up a temporary barrier wall to keep any hazardous material away from any patient care area. These property damage experts must carry their up-to-date certification proof with them as they respond to a hospital emergency property damage call. Working together, hospital and property restoration workers can deal with the issue in a safe manner.

Monday, May 14, 2018

Making Your Home Business Easier On You

If you run a busines from home there is no reason not to make sure that it is as easy on you as possible. When your business is easy to run, not only does it make your life less of  headache, but it actually means that the business itself is more likely to be successful. But those who run home businesses are often guilty of not knowing exactly how to make it as easy as possible, and that is what we are going to look at today. In this article, we are going to discuss a number of important ways in which you can make running your home business a lot easier on yourself. Make Sure you consider these as much as possible if you really want it to be easier on you.

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Take It Slow

A common problem in business is that people will tend to go too fast, trying to achieve too much in one go. This is rarely the way to success, and if you want to make things easy you will need to learn to slow it down a little. If this goes against your entrepreneurial instincts, then you might find it hard to do - but with time and patience, you should be able to make yourself slow down and approach all the tasks inherent to your business in a much calmer and steadier manner. This will product less stress for you, which again will in turn enable you to manage the ups and downs of business with greater ease. Taking it slow just might be the most important concern of all.

Get A Virtual Address

In all likelihood, you don’t want the prospect of plenty of mail arriving in the post at your home every day. Not only will this put a strain on the household, but it will also mean that it is much harder to separate out the business for the rest of your life. An elegant solution which most home based business owners go for is to use a virtual address such as the service offered at With one of these virtual addresses, you can have all of your mail scanned and emailed to you - which absolutely saves on cluttered paperwork in your home office. It also lends a certain air of credibility to your business, as often you will get to have an official address which sounds reputable. With a virtual address, your home business will be a lot less stressful and a lot easier to run from home.

Image from Pexels

Choose Your Hours

Part of the joy of running a business in this way is that you can choose your own hours - so you might as well make sure that you are choosing them as wisely as possible. If you stop to consider your daily life, you will almost certainly find that there are times which you need to be a little less busy, perhaps due to other commitments going on in your life. If you manage to work your home business hours around those other concerns, then you will be ensuring that it has less of an impact on your life, and therefore produces much less stress and worry. Don’t be afraid to choose whatever hours you please, but do try to keep them fairly regular and be sure to inform your customers of those hours via your website, email or some other useful and non-intrusive means.

Image from Pexels


You will need to be contacted by customers and clients and so on, but if you are like most people you probably want to keep this separate from the rest of your life as well. Fortunately, this can easily be done by ensuring that you mostly communicate via email - which should be a standalone email address - and phone, which should be a specific business-related phone only. By allowing yourself to be contacted in these ways, you make it easy for the customer, but also allow your own life to go encroached. This balance is important if you want your business to do well, but also to remain as happy as possible. See for more on this.

The Space

Setting apart a specific business space in the home is obviously also a very good idea, so make sure that you have done so if you are setting up your business at the moment. It can be an attic, basement, or even just a spare room. As long as it is a dedicated space, it will help to stop the bleed over from life to work and vice versa.

Friday, April 20, 2018

4 Adventurous Outdoor Activities in Mexico

There are a lot of things that come to mind when you think about a trip to Mexico. You could sample the food, soak up the vibrant atmosphere of Mexico City, or leave all the cares of the world behind and do nothing other than lying on the beach for two weeks. They’re all pretty solid options, for sure! But did you know that Mexico is also a pretty special place for outdoor activities? With so much natural beauty, visitors can do a wide range of recreation activities. Below, we take a look at five options that’ll have you into the outdoors and your blood pumping. 

Up in the Sky

Do you ever wonder what it’d be like to be a bird? Or how about a bird that can also drink champagne, and spend a memorable day with their loved one? OK, we’re not really talking about being a bird anymore - we’re talking about taking a hot air balloon ride! There are spots all throughout the country that allow you to see the land from up in the sky, but the most special spot might be the Teotihuacan pyramids. Instead of slugging away in the car to see the famous attractions, take to the sky and get an amazing view.

Under the Sea 

You’ve seen the pictures of the mesmerising, picturesque crystal clear waters of Mexico’s beaches. And you might have even splashed around a bit in there! But what about getting under the sea and exploring like a fish? Mexico has a well-deserved reputation for being one of the world’s best diving locations. There are diving sites everywhere, but the best might be the Cenote Dos Ojos, Discovery Bay, and the Manchones Reef. It’s an especially good place to dive if you’re a complete beginner, too.

Exploring Caves

You don’t have to be up in the sky or under the sea to have a good time; there’s also fun to be had on level ground, too. Well, kind of level ground: we’re talking about caves, of which Mexican has many. These are much more than just a single cave to enter and take a quick photo: they are massive systems of caves, which make for a great day of exploring. One of the best examples is the Cacahuamilpa Caves, which are located in Grutas de Cacahuamilpa National Park. There’s much to see there, so book a room at Ixtapan de la Sal Marriott Hotel, and give yourself a few days to see everything. After all, these are one of the largest cave systems in the world. Down the River We think of the water in Mexico as being all about the ocean, but this isn’t true: it has plenty of rivers, too. And this means that Mexico is a great place to brush up on your kayaking skills! You can take them down a river through rainforests, all the while exploring the country in a peaceful way. If you like your river action a bit faster paced, then take a look at white water rafting.

What Is New In My Wieght Loss Journey

In as much as I want to continue going to gym I do not have a choice but to take a break. The reason- I had bronchial asthma. It took me two weeks to feel better. The first set of medicines that was prescribe to me didn't work on me so the doctor gave me another set of medicines. Thanks God! It works this time. I feel better after three days of taking the medicines. 

Its been one week since I get rid of coughing. But I decided to take a rest to fully recover. 

Its almost a month since the last time I was in the gym. I plan to enroll again next week. As for now, I am doing the planking at home. 

If there is one thing I noticed is I am starting to gain again.. sob..sob..sob.. my appetite has been good since I get sick. That is something I dont like much. 

Anyway, I dont have much to say about my wieght loss journey as it is on a hiatus mode for a while. I am still hoping I get my desire wieght after a year. 

Tuesday, April 10, 2018

Four Key Qualities A Leading Lady Needs To Have

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What do all the women killing it in business have in common? We often look at the leading ladies in business in awe, wondering how they manage to do it all. But the fact they’re making waves in leadership positions that are still largely Male dominated isn’t down to some magical system of day planning, or even the CVs they’ve worked so hard to build - instead, it boils down to a simple set of personality traits they have in common. The good news? These traits can be learned and adapted to your small business today. Here’s how..

They Ask For Help

Far from thinking they can do it all solo, successful female entrepreneurs know that they’re only as good as their support networks- so they invest time in building the best ones and maintaining them. It may not be fashionable to admit that you have help from a cleaner or a nanny, or need to find the best business line of credit but having reliable professionals to take care of the home and children, and reliable contacts to keep your business ticking over is a must if you're building empires. Keeping their careers on track is a priority that they work towards enabling - even if that means that most or all of their salary goes on paying the child care in the short term. They know the long term gains from keeping their business trajectory going will outweigh the costs. This path isn’t for everyone, but it certainly works.

They Create The Right Workplace Culture

Leaders get the privilege and the challenge of setting the agenda when it comes to company culture, and great female bosses take the opportunity to create a culture that works for them. If they lead their own business the company values they introduce will set the tone for this, but if they are climbing the corporate ladder in a company, they’ll take care to do their homework and pick somewhere that is a cultural fit with their values - this is often overlooked, but can do wonders for your progression. The salary, the title and every other aspect should be a consideration that comes after the culture, because if your passions and personal values aren’t reflected, you’ll never truly love working there.

They Make Their Own Opportunities

How many people do you know that waste the potential waiting for that big break? The best female leaders didn’t wait in the shadows for their talent to be recognised - they created their own opportunities and moments to shine. There’s nothing unfeminine about claiming the credit for your hard-won achievements, so find a way to overcome that inner voice of doubt and be openly proud of your wins in life. Learn the art of communicating success to others in a positive way. You are your own best PR, and if you want higher-ups to take notice, you must overcome any reserve you have and get that message across.

They Know Themselves

It may sound trite, but truly having a clear-sighted awareness of their own strengths and weaknesses is the bedrock of success for female leaders. Make seeking out feedback an ongoing process in your career - both from those above and below. Learn how to take on board criticism and profit from it without getting tied up in emotional responses. Seek out mentors who impress you and ask openly for their guidance- most will be happy to help and you may identify an invaluable source of advice and support.