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Friday, April 20, 2018

4 Adventurous Outdoor Activities in Mexico

There are a lot of things that come to mind when you think about a trip to Mexico. You could sample the food, soak up the vibrant atmosphere of Mexico City, or leave all the cares of the world behind and do nothing other than lying on the beach for two weeks. They’re all pretty solid options, for sure! But did you know that Mexico is also a pretty special place for outdoor activities? With so much natural beauty, visitors can do a wide range of recreation activities. Below, we take a look at five options that’ll have you into the outdoors and your blood pumping.

Source:Pexels.com 

Up in the Sky

Do you ever wonder what it’d be like to be a bird? Or how about a bird that can also drink champagne, and spend a memorable day with their loved one? OK, we’re not really talking about being a bird anymore - we’re talking about taking a hot air balloon ride! There are spots all throughout the country that allow you to see the land from up in the sky, but the most special spot might be the Teotihuacan pyramids. Instead of slugging away in the car to see the famous attractions, take to the sky and get an amazing view.

Under the Sea 

You’ve seen the pictures of the mesmerising, picturesque crystal clear waters of Mexico’s beaches. And you might have even splashed around a bit in there! But what about getting under the sea and exploring like a fish? Mexico has a well-deserved reputation for being one of the world’s best diving locations. There are diving sites everywhere, but the best might be the Cenote Dos Ojos, Discovery Bay, and the Manchones Reef. It’s an especially good place to dive if you’re a complete beginner, too.

Exploring Caves

You don’t have to be up in the sky or under the sea to have a good time; there’s also fun to be had on level ground, too. Well, kind of level ground: we’re talking about caves, of which Mexican has many. These are much more than just a single cave to enter and take a quick photo: they are massive systems of caves, which make for a great day of exploring. One of the best examples is the Cacahuamilpa Caves, which are located in Grutas de Cacahuamilpa National Park. There’s much to see there, so book a room at Ixtapan de la Sal Marriott Hotel, and give yourself a few days to see everything. After all, these are one of the largest cave systems in the world. Down the River We think of the water in Mexico as being all about the ocean, but this isn’t true: it has plenty of rivers, too. And this means that Mexico is a great place to brush up on your kayaking skills! You can take them down a river through rainforests, all the while exploring the country in a peaceful way. If you like your river action a bit faster paced, then take a look at white water rafting.

What Is New In My Wieght Loss Journey

In as much as I want to continue going to gym I do not have a choice but to take a break. The reason- I had bronchial asthma. It took me two weeks to feel better. The first set of medicines that was prescribe to me didn't work on me so the doctor gave me another set of medicines. Thanks God! It works this time. I feel better after three days of taking the medicines. 

Its been one week since I get rid of coughing. But I decided to take a rest to fully recover. 

Its almost a month since the last time I was in the gym. I plan to enroll again next week. As for now, I am doing the planking at home. 

If there is one thing I noticed is I am starting to gain again.. sob..sob..sob.. my appetite has been good since I get sick. That is something I dont like much. 

Anyway, I dont have much to say about my wieght loss journey as it is on a hiatus mode for a while. I am still hoping I get my desire wieght after a year. 

Tuesday, April 10, 2018

Four Key Qualities A Leading Lady Needs To Have


Image Pexels 

What do all the women killing it in business have in common? We often look at the leading ladies in business in awe, wondering how they manage to do it all. But the fact they’re making waves in leadership positions that are still largely Male dominated isn’t down to some magical system of day planning, or even the CVs they’ve worked so hard to build - instead, it boils down to a simple set of personality traits they have in common. The good news? These traits can be learned and adapted to your small business today. Here’s how..

They Ask For Help

Far from thinking they can do it all solo, successful female entrepreneurs know that they’re only as good as their support networks- so they invest time in building the best ones and maintaining them. It may not be fashionable to admit that you have help from a cleaner or a nanny, or need to find the best business line of credit but having reliable professionals to take care of the home and children, and reliable contacts to keep your business ticking over is a must if you're building empires. Keeping their careers on track is a priority that they work towards enabling - even if that means that most or all of their salary goes on paying the child care in the short term. They know the long term gains from keeping their business trajectory going will outweigh the costs. This path isn’t for everyone, but it certainly works.

They Create The Right Workplace Culture

Leaders get the privilege and the challenge of setting the agenda when it comes to company culture, and great female bosses take the opportunity to create a culture that works for them. If they lead their own business the company values they introduce will set the tone for this, but if they are climbing the corporate ladder in a company, they’ll take care to do their homework and pick somewhere that is a cultural fit with their values - this is often overlooked, but can do wonders for your progression. The salary, the title and every other aspect should be a consideration that comes after the culture, because if your passions and personal values aren’t reflected, you’ll never truly love working there.

They Make Their Own Opportunities

How many people do you know that waste the potential waiting for that big break? The best female leaders didn’t wait in the shadows for their talent to be recognised - they created their own opportunities and moments to shine. There’s nothing unfeminine about claiming the credit for your hard-won achievements, so find a way to overcome that inner voice of doubt and be openly proud of your wins in life. Learn the art of communicating success to others in a positive way. You are your own best PR, and if you want higher-ups to take notice, you must overcome any reserve you have and get that message across.

They Know Themselves

It may sound trite, but truly having a clear-sighted awareness of their own strengths and weaknesses is the bedrock of success for female leaders. Make seeking out feedback an ongoing process in your career - both from those above and below. Learn how to take on board criticism and profit from it without getting tied up in emotional responses. Seek out mentors who impress you and ask openly for their guidance- most will be happy to help and you may identify an invaluable source of advice and support.

Wednesday, March 21, 2018

Why Go For Glucosamine?

Glucosamine is a substance that is naturally found in the cartilage of the joints in the body. It is made up of proteins and sugars that are bound together and works to protect the body from shocks so that it is possible to move around without pain. As you age, this natural substance may begin to break down, resulting in discomfort or pain in the joints and muscles. If you are health conscious or worried about aches and pains in a specific joint, you may want to buy glucosamine online. Fortunately, it’s easily available and is very affordable.

There are different salt forms of glucosamine that you can take as a natural supplement. They include the following:

Glucosamine hydrochloride (HCl)
Glucosamine sulfate, which absorbs better than the other types and is the most popular and commonly used form of glucosamine
N-acetyl glucosamine

Glucosamine is the most commonly taken supplement among adults that isn’t a vitamin or mineral. It is frequently made with shellfish and can also be naturally found within the external shells of various shellfish. However, it can also be made in a lab.

Why is Glucosamine Used?

People take glucosamine for specific medical conditions to ease their symptoms. In most cases, it can be taken by individuals who suffer from osteoarthritis as a way to ease the pain and discomfort of the condition.

Osteoarthritis is a medical condition that occurs when the cartilage gradually breaks down in the body. Usually, it strikes a person’s knees, but in any case, it results in joint pain, stiffness and general discomfort. Taking glucosamine supplements can help people with the condition to find relief as it replaces the glucosamine that otherwise would naturally be found in their joints. It allows the individual to move around better with less pain.

However, although glucosamine can help reduce knee pain in people with osteoarthritis, it is not as effective in certain individuals, including the following:

People who are overweight
People who have suffered from osteoarthritis long term
Individuals who are overweight

In addition to osteoarthritis of the knee, glucosamine has been shown to be effective at relieving the pain and stiffness of osteoarthritis of the spine or hip and arthritis associated with TMJ in the jaw.

What Other Benefits Does Glucosamine Offer?

In addition to helping to ease the pain and other symptoms of osteoarthritis, taking glucosamine has several other benefits. They include the following:

Anti-Inflammatory Agent: Glucosamine works well to stop the production of inflammation, which makes it good for treating medical conditions such as inflammatory bowel disease (IBD).
Reduces Risk of Lung Cancer: Because of its anti-inflammatory abilities, glucosamine has been shown to reduce a person’s risk of lung cancer by 51 percent.
Suppresses the Formation of Fat Accumulation: Glucosamine can stop the formation of fat accumulation by infiltrating the atherosclerotic lesion. Its anti-inflammatory properties work against the accumulation of fat.
Antioxidant: Glucosamine is an antioxidant, which means it can protect the body’s cells in a variety of ways.
Beneficial to the Skin: Glucosamine has a number of beneficial effects on the skin and its cells. It can help to hydrate the skin, speed up the healing of wounds and decrease wrinkles. It can even inhibit melanin production and fight against hyperpigmentation disorders.

Overall, glucosamine is an essential component for the human body. It can offer all of these advantages and keep your body running like a well-oiled machine.

Sunday, March 18, 2018

Binibining Pilipinas 2018

As of this typing I am trying my best not to fall asleep so I opt to make an update while watching delayed telecast of Binibining Pilipinas 2018 in ABS-CBN.

I have witnessed the announcement of special awards earlier. Binibining 20 Catriona bagged most of the awards. I am already expecting it. Why not? She is a total package of a beauty queen.

Photo not mine

Beautiful isn't? 

A little bit sad though as Leyte representative Samantha Avestruz didnt make it to top 25. Good thing Binibining 4 Ana Patricia Asturias made to top 25. 

The Winners: 

The winners:

Miss Universe Philippines 2018 
Bb #20 Catriona Gray
Bb. Pilipinas International 2018 
Bb #17 Maria Ahtisa Manalo
Bb. Pilipinas Intercontinental 2018 
Bb  #38 Karen Gallman
Bb. Pilipinas Supranational 2018 
Bb #31 Jehza Mae Huelar
Bb. Pilipinas Grand International 2018 
Bb #32 Eva Patalinjug
Bb. Pilipinas Globe 2018 
Bb #19 Michele Gumabao
Bb. Pilipinas 2018 1st Runner-Up 
Bb #1 Vickie Rushton
Bb. Pilipinas 2018 2nd Runner-Up 
Bb #14 Samantha Bernardo

Top 15:

#38 Karen Gallman
#3 Muriel Orais
#21 Anjame Magbitang
#26 Wynonah Buot
#14 Samantha Bernardo
#15 Juliana Kapeundl
#31 Jehza Huelar
#35 Sandra Lemonon
#11 Aya Abesamis
#17 Ma. Ahtisa Manalo
#24 Edjelyn Joy Gamboa
#1 Vickie Marie Milagrosa Rushton
#19 Michele Gumabao
#20 Catriona Gray
#32 Eva Patalinjug

Top 25:

#3 Muriel Orais
#31 Jehza Huelar
#17 Ma. Ahtisa Manalo
#32 Eva Patalinjug
#13 Kristie Rose Cequeña
#7 Sigrid Grace Flores
#35 Sandra Lemonon
#10 Kayesha Chua
#26 Wynonah Buot
#15 Juliana Kapeundl
#21 Anjame Magbitang
#4 Ana Patricia Asturias
#23 Ena Velasco
#20 Catriona Gray
#39 Trixia Marie Maraña
#14 Samantha Bernardo
#1 Vickie Marie Milagrosa Rushton
#9 Agatha Romero
#24 Edjelyn Joy Gamboa
#34 Mary Joy de Castro
#11 Aya Abesamis
#38 Karen Gallman
#8 Shane Quintana Tormes
#19 Michele Gumabao
#37 Patrizia Garcia

Saturday, March 17, 2018

How To Choose A Perfect Rug

Rugs are extremely versatile and are used in homes and businesses.. They don’t always have to go on your floor. Instead, they can act as wall art. As you shop arts and crafts style rugs, there are some considerations to make.

Size
Just as you would measure a wall for a photo frame or any kind of art canvas, you need to do the same for rugs. Area rugs come in a variety of sizes, ensuring you are able to get the wall covered that you desire. Depending upon the overall aesthetic you are trying to achieve for the room, you may want to hang one large one to cover a large expanse or you may want to have several small rugs along the wall. The best thing to do is measure the wall so that you know the amount of space you have to work with.

Colors
A variety of colors are available in rugs. You need to decide whether you want to have neutral colors incorporated or if you want to make a bold statement. Consider the various details already in the room, including floor coloring, furnishings, and wall color. This will make it easier for you to coordinate effectively with a rug you wish to use for wall art.

Overall Style
Review the styles to ensure that your personality shines through. Solid colors, Aztec designs, florals, and more are available. The patterns and styles will have an impact on what the feel of the room is, so you need to choose carefully.

Adding art to walls can change the entire dynamic of a room. By taking the time to consider the details, you can choose the best rug to serve as wall art. You will then want to go through the same process for every room you wish to use rugs.

Monday, March 12, 2018

Finding a Company to Make Custom Tiles

Are you thinking about putting new tiles on your bathroom walls or floor? If this is the case, you will need to find a company that has a great deal of experience when it comes to creating custom tiles. There are many companies that make tiles according to the specifications of their customers. However, you need to be very careful which company you hire for this job. You will discover that the quality of these tiles can be very different depending on the company that made them. Therefore, you should be patient and explore all of your options where tile companies are concerned. Look at many different samples in order to determine which one is the best. Here is how you can locate a good custom tile manufacturer.

1. Take a look at a few home and garden shows.

It is very common for custom tile companies to display their products at various home and garden shows. Therefore, you would be wise to pay a visit to a few of these shows. You will be able to talk to the people who work for the various tile companies. Ask them questions about their products. Find out what tile designs they are capable of making. This will help you to determine which companies will be able to make the specific type of custom ceramic tiles that you are looking for.

2. Check out the bathrooms of your friends who have recently had new tile installed.

You might be able to get the names of a few good custom tile companies by talking to your friends and other people you know. Find out which people in your life have had tile recently installed in their bathroom. What company made the tile? How much did they pay for it? Are they happy with the quality?

3. Call a few bathroom remodeling contractors in your area.

It makes sense that people who remodel bathrooms for a living will have a good idea about the companies make high quality custom tiles. Talk to the contractors in your area and get some recommendations from them.