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Thursday, July 27, 2017

Are You Sleep Deprived?

If you're not getting enough sleep, you may be suffering from sleep deprivation. Although you may think it's nothing to be concerned about, chronic fatigue and sleep deprivation is linked to a variety of health problems.

According to the National Sleep Foundation, seven to nine hours of sleep each night is recommended for healthy physical and mental function, but many people fall short. Missing a few hours of sleep here and there will leave you feeling fatigued the next day, but it's not likely to cause health problems. However, missing sleep each night for a period of time can cause chronic fatigue and sleep deprivation, a known cause of various health problems. Do you have signs of sleep deprivation?

Hunger

According to Neurology research, sleep deprivation deprives the brain of energy. People who are sleep deprived often overeat to replace the energy lost from lack of sleep. This increases the production of ghrelin, a hunger hormone that makes you crave sugary and fatty foods.

Weight Gain

Sleep deprivation slows down your metabolism, so the more you overeat, the more weight you gain. Studies show that lack of sleep lowers the ability of your fat cells to  properly regulate insulin in your body. If you sleep four or five hours each night for one week, your fat cells' ability to regulate energy is reduced by 30 percent.

Sick More Often

If you're not getting enough sleep, you may find that you're sick more often. Sleep deprivation lowers your immune system, so it's harder to fight off illness and infections. Research shows that people who get less than seven hours of sleep each night on a good mattress mesa az are three times more likely to catch a cold than people who sleep eight or more hours every night.

Difficulty Making Decisions

Sleep deprivation affects cognitive skills, so making decisions and managing day to day tasks becomes more difficult. Lack of sleep can lower your decision making skills by as much as five percent. This can have a major impact on your ability to function at each day at work and at home.

Skin Problems

Not getting enough sleep impacts the hormone balance and elevates estrogen levels in your body. When you're asleep, your skin works to repair damaged cells and produce collagen that increases skin firmness and reduces wrinkles. If you're sleep deprived, you can expect more blemishes and older looking skin. They don't call it “beauty sleep” for no reason!

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