Thursday, July 27, 2017

Are You Sleep Deprived?

If you're not getting enough sleep, you may be suffering from sleep deprivation. Although you may think it's nothing to be concerned about, chronic fatigue and sleep deprivation is linked to a variety of health problems.

According to the National Sleep Foundation, seven to nine hours of sleep each night is recommended for healthy physical and mental function, but many people fall short. Missing a few hours of sleep here and there will leave you feeling fatigued the next day, but it's not likely to cause health problems. However, missing sleep each night for a period of time can cause chronic fatigue and sleep deprivation, a known cause of various health problems. Do you have signs of sleep deprivation?


According to Neurology research, sleep deprivation deprives the brain of energy. People who are sleep deprived often overeat to replace the energy lost from lack of sleep. This increases the production of ghrelin, a hunger hormone that makes you crave sugary and fatty foods.

Weight Gain

Sleep deprivation slows down your metabolism, so the more you overeat, the more weight you gain. Studies show that lack of sleep lowers the ability of your fat cells to  properly regulate insulin in your body. If you sleep four or five hours each night for one week, your fat cells' ability to regulate energy is reduced by 30 percent.

Sick More Often

If you're not getting enough sleep, you may find that you're sick more often. Sleep deprivation lowers your immune system, so it's harder to fight off illness and infections. Research shows that people who get less than seven hours of sleep each night on a good mattress mesa az are three times more likely to catch a cold than people who sleep eight or more hours every night.

Difficulty Making Decisions

Sleep deprivation affects cognitive skills, so making decisions and managing day to day tasks becomes more difficult. Lack of sleep can lower your decision making skills by as much as five percent. This can have a major impact on your ability to function at each day at work and at home.

Skin Problems

Not getting enough sleep impacts the hormone balance and elevates estrogen levels in your body. When you're asleep, your skin works to repair damaged cells and produce collagen that increases skin firmness and reduces wrinkles. If you're sleep deprived, you can expect more blemishes and older looking skin. They don't call it “beauty sleep” for no reason!

8 Awesome Outdoor Children's Party Ideas For The Summer

If you have a summer birthday on your house or are just looking for an excuse to throw a party for the kids, then summer time is the best for it. The reason? You can throw the party outside in summer! With the sunshine and blue skies as your backdrop, you’re sure to have an outdoor party that will be the envy of the neighborhood. Not sure where to start with it all, though? Here are some outdoor children’s party ideas. Hopefully, you’ll find one that will work for you!

image from Publicdomainfiles

Cowboys & Cowgirls Party

A wild west themed party is always a winner, and an excuse to wear your cowboy boots. A miniature petting zoo or pony rides could make this party even more awesome too.

Flowers Party

A party themed around flowers would be a great theme for any birthday girl. It makes decorations easy, right? As you can just use what mother nature has on offer. Pretty cupcakes with floral icing is a good dessert, and you could do a scavenger hunt or flower pressing, as well as party games.

Detective Party

If you have a budding super sleuth, then a party to hone their detective skills could be just the thing. While a murder mystery isn’t ideal for a child’s party, how about making it into a scavenger hunt to find ‘clues’ from all over the yard?

Ghostbusters Party

With the new Ghostbuster film last year, it has opened the franchise up to a whole new group of children. Think slime making and silly string fights, as well as making proton packs for all of the guests to wear. It could get a little messy, so keep it outside. If it rains, you could look at steel building systems to see about getting a barn put together. Then you don’t have to have the mess inside your house!

Alice in Wonderland Party

If there was ever a story or a movie that was suited to a summer party, then it is Alice in Wonderland. A tea party is the perfect setting for the main event, as well as pin the tail on the white rabbit or pin the smile on the Cheshire cat. There are endless possibilities with this theme.

image from flickr

Wet and Wild Party

Who needs to go to a water park when you can create the fun at home? Make a slip and slide with a plastic tarp and soapy water, get plenty of water balloons for water balloon volleyball, as well as pool noodles or inflatables for other water fun games.

Angry Birds Party

All you need is some blocks and balls, and you can create your own angry birds game. Cake pops or cake with the characters would work well, as well as playing bowling with homemade skittles and pink balls with the pig’s faces on. Lots of fun with this theme for sure.

Pirate Party

Shiver me timbers! A pirate party works really well over summer. You could use a paddling pool to form part of the ship and create different games around walking the plank. You could hunt for chocolate coins (treasure) in the yard, and then enjoy some pirate treats like popcorn and hotdogs.

Wednesday, July 26, 2017

Is It Goodbye?

... for my son's Zenfone Live mobile phone that was bought 5th of this month. You might be asking what is with my blog tittle because the phone is barely new. Well, accident do happen and most of the time it happen when you least expect it. Just like when my son put his phone on the hook mounted in our comfort room door.

The broken side

The screen protector and LCD cracked

The son needs to use the comfort room and because we have schedule power interuption that time he decided to use the tourch in his phone. So that the reason why he put the phone on the hook and fall it on the floor as soon as he left the phone. I was furious when I found out that it is not just the screen protector that is  broken but also the LCD. The side of the phone is also broken.

I dont know if bringing the phone to repair shop is still worth. But I have to check how much it will cost us.

Saturday, July 22, 2017

Own A Small Business? Here’s Some Essential Tips To Becoming More Efficient

Max Pixel

If you run your own business, you will know how important it is to be on top of the game, (or at least try!) There is so much competition out there that it makes standing out very, very hard. Essentially, you're competing in one of the biggest industries, within an industry, within an industry - and so on. So being efficient is a very important skill to have, and if done correctly, may even put you on top.

It's all about making the most out of what you have, and learning how to use every possible opportunity to your advantage, especially when you're a small business, because you may not have the resources a large business will have, in terms of equipment, finances, and an already high fan base. Being efficient will help with lots of different things, like time management, and creating the best customer service possible - all key features that will help you to run a successful business.

Here are all the tips you will need to know in order to run an efficient business. If you start adding these bit by bit every day, you will see a big difference in no time.So get to work!

Create a business plan. 

You need to be organised if you expect to run a business successfully, and this all starts by having a business plan. It's a way of being able to highlight all of your goals and objectives, ensuring you grow your company the way you have always dreamed. The way you plan is all down to how your brain works, so what you may find perfect, may be the total opposite to what another business does - that's fine. As long as you understand it, that's all that counts. You may decide to base the plans on your big end goal, and then write up how you intend on reaching it. Or, you may prefer to plan week by week, adding and taking away as you go.

Network as much as possible.

Networking is how you get the word around about your business, and you should take every opportunity you get to promote yourself. Join forums, pair up with other businesses, and contact online bloggers - these are all different ways that you can help yourself, and boost your audience by a big shot. The same goes for social media - you're living in the year 2017, and social media is how people learn about what's going on in the world, the hottest trends, and helpful services. So if you want to engage with more potential consumers - get yourself online, post about your business, and attract people with your eye-catching brand. - Don't be afraid to put yourself out there - it's all part of the game.

Use the power of websites.

Having a website is one of the best marketing tools to have for your business, and if for any reason you don't already have one (although that can't be possible!) then you need one -now! Websites aren't just used as a way of informing people about your business and offering a service - they are so much more than that nowadays. Not only can you sell your products online, but you can advertise your other business links, along with writing blogs to promote your services, and earn a little extra money along the way by advertising for other businesses along the way. You can get IT support to help you apply all the right techniques to make sure that you are using your website correctly, and attracting the right audience.

Create a technology plan.

Everyone knows how technology can be used as your secret weapon, but that's part of the problem - everyone knows the power it holds. Go over your business objectives, and see what things you can cross off your list with the help of technology. - Just how you made your business plan, you should do the same with technology. Figure out all the ways you can use it to your advantage, and apply them into your daily routine.

Used the automated process.

Also known as BPA (Business Process Automation), this is a way businesses use to automate all the different processes for dealing with money. It includes using software applications within your company to improve the activity. You will most likely need to invest in the right software first, and this may be a little pricey, but it will speed up the way you run your business in the long run, and your employees will be a lot more efficient when doing their job too.

 Get in extra pairs of hands.

 Don't assume that you can do everything yourself, because no matter how good you are at your job - you're not a magician, unfortunately. Think about it; payments, accounting, administration, marketing, human resources - let alone owning your own business. So hire some help if you haven't already, but make sure that everyone has the right training and requirements for the job; otherwise you'll be in exactly the same position anyway. Whether you get outside help from companies that specialise in giving employees the appropriate training, or you hand pick professionals to do what needs to be done. Just make sure that they fit into your brand, because although your customers may never see them, they are still representing your business.

Regularly track your productivity.

A great way to be efficient is by keeping track of everything that is going on within your business. This means how your sales are going, how much you're earning every month, the feedback you're getting off customers, and so on. This is very good to see if there are certain areas you need to improve on, and also makes you aware of the little things, like what your most popular day for sales is. - Knowing this, and then figuring out why, can give you a lot of knowledge that is so easy to overlook.

Reach out to customers on social media.

Customers are the most important thing when it comes to owning a business. No customers, means no money, no success, and no business to begin with. Your main goal should be to make your consumers feel as happy as possible, because then they will want to come back again and again, as well as mention you to their friends, and that's how the word gets out about you and more interest is created.

Social media is the perfect tool for reaching out to your customers and giving them updates about any changes that you plan on having within the company. A great way to build stronger relationships is by getting people involved, like throwing competitions that encourage your customers to take part to win a prize. This could be a free product or a 50% discount off their next purchase. - You don't lose anything from this, but you will be gaining a lot out of it.

Focus on the core activities.

Core activities are all down to your business strategy, and this includes things like marketing, customer service, product design, and so on. You will want to focus on all these areas if you want to be efficient and have an advantage over your competitors. It's common knowledge that small businesses don't have anywhere near the same resources when it comes to time and money. That's why it's even more important for you to use all the available resources that you have at hand. So when thinking about areas to invest in your business - go for the things that will benefit you the most, like marketing, or developing new products (or figure out ways of improving what you already have.)

Improve your communication skills. 

Communication is the absolute key to success, and although that's such a common phrase - it's true. Every single relationship that you make, whether that be with your employees, your consumers, or your business partners - it’s all down to your communication with them. Anything that can tarnish this, like conflicts within your workplace, or issues with the way you deal with your customers - your business isn't going to do very well, let alone be a nice environment to work in amongst your staff.

It's important to remember that there are many different types of communication, meaning how you communicate to a consumer via email, will be completely different to how you speak to business partners over the phone, and the same goes for having a conversation with someone face to face. The way you speak to people is so important, and being aware of how you sound is very helpful. So record yourself having a professional phone call, listen back to it, and see if anything needs improving.

Bottom line. 

As long as you familiarise yourself with everything that has been mentioned, you should be on the road to owning a better business, that now knows exactly how to work efficiently, saving you precious time, money, and a lot of effort. Not only for you, but everyone involved in your company too, like your employees, business partners and customers.

Thursday, July 20, 2017

3 Tips for Getting Your Home Ready for Summer Entertaining

The long, warm days of summer mean more time spent outdoors and more time spent entertaining. If you're lucky, you can look forward to holiday barbecues, hanging out on your porch or patio, and cool summer evenings with family and friends. Don't let the relaxing season lull you into complacency, however, or your summer party plans will suffer. Instead, get your home ready for summer entertaining with a few smart actions that will save you stress in the long run. Here are three key steps to take before hosting a summer bash this season.

First, make any making repairs that need to be done. You don't want to be hosting a backyard barbecue and have your roof cave in or fence blow over. Don't try to do it yourself, either. Instead, find a reliable, local contractor that has a good reputation and history. For example, if you need roof repair Massachusetts, contact a well-known company like Southshore Roofers to take care of the problem before it gets out of hand. Repairs are especially important when safety may be at risk, as with uneven landscaping, insecure patios, or pools.

Next, make your home inviting by cleaning and repairing any outdoor furniture and seating. Over time, anything left outdoors will accumulate dirt, mold, mildew, and stains. Use an environmentally safe cleaner so that you don't damage your lawn, trees, flowers, or gardens. Power wash your deck and patio to remove unsightly debris and staining. While the summer is not the ideal time for painting in more humid locations, people who live in areas that enjoy dry summer heat may also want to paint their outdoor decks and patios at this time.

Finally, add beauty and relaxation by improving your landscaping. Don't settle for a boring lawn and all of the hard work and misery that comes with it. Instead, find native plants that will work in your environment with little effort and look amazing year after year. Add edibles, either in a raised vegetable bed or in a berry patch, for a delightful summer treat. Plant cheery flowers like sunflowers to brighten up your space and attract desired wildlife. The summer is the perfect time to grow your own herbs, vegetables, and flowers.

This summer, your friends and family will love visiting your home. A little effort outside goes a long way.

Three Signs You Need a New Roof

Depending on the material used in your roof, a new roof can last from around 10 to 15 years to more than three decades. Some roofs will last for 50 years or even longer too. When you buy a new home though, you may not know how old the roof is or how much time it has left. Even with a full inspection, you may not know everything you need to know about that roof. As you settle in and begin living in your new home, you can keep an eye out for some signs that you need a new one.

Bare Patches

It's almost impossible to see the condition of your roof without actually getting up there, but you can get an idea of its condition from your front lawn. Wind, rain, hail and other weather conditions can rip some of the shingles from your roof and send those materials flying through the air. When you stand on the sidewalk and look at your roof, you may see some bare patches left behind by those missing shingles. Some will even see shingles hanging down from the roof or laying in the yard.


You should always keep an eye out for any cracks that might form on your ceiling or in the corners of any rooms. Roofs have a surface covered in tar or another material that keeps the roof safe when exposed to water. If there are any rips, cracks or holes in that surface, water can drip through and keep moving down through the layers of your house. This build up of water can eventually cause bubbles to form in your home that form cracks after breaking open.


Before you call a professional residential roofing NYC company to ask about the cost of a new roof, you can look around your home for any stains. These stains are often dark brown in color but can look off-white, yellow or feature other shades. Darker stains can indicate the presence of mold growing inside the walls because of leaks coming from the roof. Missing shingles and damage to the roof surface can let more water come through than is structurally safe. Don't ignore the stains, cracks and missing shingles that you need. Call professionals to find out what it will take to get a new roof on your home and how much it will cost.

I'll Be Raising A Teeneger

Raising a child is the most fullfilling job that anyone can have but at the same time it is challenging and scary, most especially if you are raising your child alone like me. Being a single mom has its ups and down when it comes to raising a child. I am quite sure some of the single parents out there will agree.

My son with his Aunt during the Grand Stacruzan

Anyway, before I give birth to my son when I was 25 I have been playing as a mother to my nephew when I was 20. My nephew is now a teeneger. There are times that I felt I did some mistakes on the way I raised my nephew. As early as 16 years old I found out that he is starting to have bad vices like drinking and smoking. I just hope it ends there.

Right now I am a little bit scared because my little budle of joy is in his teenage stage. I am afraid I might do the same mistake that I did on my nephew. Of course there are lots of techiques you can read on the books and online on how to raise a child. But we all know raising a child is not about reading and knowing what you've read. Though I believe it help a lot. I still believe that experience is the best way to learn. Yes, you may encounter a lot of struggle but at the end of day it will help you to get better.

Wednesday, July 19, 2017

Online Shopping: The Good, the Bad, and the Ugly

These days, you can buy pretty much anything online. It’s a handy tool for people that can’t get out of the house, but it also can make us very lazy. Whatever happened to going out and buying things from the shops? Shopping used to be something that people looked forward to (apart from the dreaded grocery store), and now we seem to all be doing it from our couches. However, it is an amazing thing, and if someone would have said we’d be doing this 30 years ago, we’d have not believed it!

You can now search and buy your entire vacation from the comfort of your home through sites like Thomson so that you needn’t even step foot out of your house. You can also download and print your plane tickets at home now too.

beach-84533_1280.jpg Pixabay

Another item that you can buy online is engagement and wedding rings. Tacori engagement rings from Whiteflash have made it so easy to just click and buy. As mentioned earlier, this is perfect for people that can’t make it out of the house, and of course, returns are available if it’s not right for you.

ring-2361492_1280.jpg Pixabay

It’s now possible to buy a brand new car online. Whether you’re going finance or you’re buying outright, in just a few clicks you can order yourself a brand new car. Most companies even offer home delivery so that you don’t have to worry about getting yourself to the dealership to pick your new car up. If you’ve already got a car, sometimes the company will take it away as part exchange, giving you the advantage and taking a little bit off the cost of your new car.

nissan-885309_1280.jpg Pixabay

Your grocery shop is another thing that you can do entirely online. It can be a blessing in disguise because hauling around busy stores is most people’s least favorite task of the week. The only downside to ordering your food online is that you don’t get to pick it out yourself. Vegetables and meat, for example, are both items that I’d rather see a feel before I buy.

shopping-cart-1275480_1280.jpg Pixabay

One more reason that we often choose to shop online is when Christmas rolls around, and the stores start getting busier; it’s harder to concentrate on what you’re buying. When you’re at home, however, you can browse for gifts for everyone, and shopping online offers better deals than stores sometimes. The goods will be delivered to your door, and some online stores will even offer to gift wrap it for you!

santas-arm-1906513_1280.jpg Pixabay

Even though the internet has taken the fun out of going shopping a little bit, it has also made life much easier for those of us that either do not have enough time, can’t get out or don’t want to hustle in busy crowds. Stores for now though shouldn’t be at risk of going out of business, as many people still prefer to go to a mall and see things before they buy them.Do you like online shopping or do you prefer to go out and take on the crowds?

Friday, July 14, 2017

How To Achieve Your Dream House

Have you ever looked around and wondered why your house isn’t quite the dream house you’d always hoped for? Yes, the neighborhood is good and it has all the basics, like a working kitchen and bathroom, but honestly, you know it has so much potential that’s unrealized. So what do you do, move? Buying a new house with all the desired amenities would be completely out of reach financially, so you just have to settle for what you have, right? Well, no.

There is a way to achieve the house of your dreams, and that’s by taking the initiative and doing a remodel. Yes, it sounds scary, but by teaming in with an experienced general contractor, that dream house can become a reality. With a low interest refinancing loan, a remodel can be paid for without major budget pain. If the remodel is done well, and stays on budget, the improvements in the house can bring up its value, making it a win-win project the whole way.

Finding a Contractor

For many women, the thought of finding a general contractor to work on the remodel can be daunting. Today, however, there are many websites that offer listings of general contractor leads so can see who is available to work on your project. These sites offer contact information as well as background on the contractor’s work history, so you can get a sense of their work, and see their recommendations. All of this makes the job of finding the right person much easier.

Once you’ve had a chance to review the list of local contractors who seem like a good match, contact a few and set up a free phone consultation. During your conversation, you can explain what you are looking for in your “dream house” remodel, and get a sense of what’s doable and how much it might cost. Once you’ve talked to a few contractors, you’ll be able to decide which one to hire so you can get that spa bathroom or master bedroom of your dreams.

Yes, planning a remodel takes work and planning, but isn’t have the home of your dreams ultimately worth it?

Create a Functioning and Beautiful Backyard

The backyard is an important part of any home. This is where you can gather with friends and family, allow your children to play, or simply enjoy some quiet time. This area should be treated like any other part of the home. It needs attention and care to create a beautiful space that everyone can enjoy.

The Children’s Play Space 

Whether your yard is large or small you can always find ways to make this space suitable for children. Set up boundaries with hedges that add privacy or a fence that contains both the kids and pets. If you are looking for trustworthy fence companies St Petersburg FL has many to pick from such as Family Fence Company. Once the boundaries are in place you can add a swing set or sand box. Even if space is tight, you can always put a bin of outside toys in the corner of the yard.


Reserve an area of the backyard for entertaining. If you already have a deck or patio this would be ideal. If not, use square garden tiles to create a spot where you can place a table and chairs for having outdoor dinner parties. You could also choose a more casual arrangement with outdoor seating set in a circular shape to create a conversation space. Use small tables for drinks and snacks. A fire pit would be a wonderful addition to this area. Candles and solar lighting will help you create ambience.

A Place to Relax

Everyone needs a place to go and unwind. For a busy Mom this needs to be close to home. Reserve one small corner of the backyard for yourself. Set up a lounge chair with a small table next to it. An umbrella could provide shade on hot days while still being able to retract when you feel like getting a little sun. Set aside a few minutes each day to come to this spot to read, relax, or catch a quick nap. With these few simple tips and tricks you can have a backyard that everyone enjoys. It will provide a safe place for the kids to play, an area where you can relax, and the perfect spot for entertaining.

Power Outage!

Its been a week since we lost our electricity after a magnitude 6.5 earthquake struck the province of Leyte last Thursday afternoon, July 6 2017. The Philippine Institute of Volcanology and Seismology (Phivolcs) said the quake hit off Jaro, Leyte at 4:03 pm. Having no electric power for long now I fell that we were back on time when Leyte was badly hit by the Super Typhoon Yolanda (Haiyan) that struck in November 2013, bringing torrential rains and storm surges. Leaving thousands of casualties and injured.

I am still grateful although it will take time before we will have the electricity back because we are all safe and the quake did not bring havoc to our town unlike Super Typhoon Yolanda. People can avail free charging in our municipal town hall and in the plaza. Main street lights was also lighted using generators. What we are experiencing right now it too far of what we have experience after Yolanda.

My prayers to does badly hitted town and its people. And of course that everybody will be safe and away from danger all the time.