Credits

Thursday, March 31, 2016

Its Time To Get In Shape For Summer 2016

Now we are officially in the spring season; it's time to start preparing for the summer. We all want to make sure that we look great in our bikinis this summer, don't we girls? So it might be that to achieve this goal that you need to think about dropping a few pounds. How are you going to do it? Losing weight can be hard, but i keep hearing more and more about the paleo diet.

credit flickr.com

The Paleo diet is basically eating like a caveman. If you could hunt or find it around, then you could eat it. We’re talking meat, fish, vegetables, seeds and nuts are all definitely in. However, you’re going to have to forego cereal, pasta and all your favourite chocolate bars.

One of the best things about this regime is that you don’t have to count any calories. Calories aren’t the best measure of how good food is for you anyway. You could eat the same amount of calories in candy or salad - which one do you think is going to have the best benefit to your body? It isn’t going to be the chocolate; that’s for sure!

Diets usually fail when you get bored. If your food isn’t filling, tasty or exciting, you’ll probably fall off the wagon before too long. It’s hard to try and drop a few pounds, and if you feel like you always deny yourself? We’re not wired up to be able to resist temptation for that long. Eventually, you’ll slip, and it could be the final straw for your healthy eating plan. It’s a story as old as the hills, and you could end up exactly where you started. This doesn’t do your state of mind any good. So, it pays to experiment. Check out tips on the internet, well, what else was Google made for? Please don’t say pictures of cats, although, that can be amusing too. Anyway!

Your mmental state is what makes the difference when it comes to whether or not you are successful working towards your ultimate goals. Did you know the average dieter ends up 11 lbs heavier for every failed diet attempt? Now, you shouldn’t let that put you off because this time you must tell yourself you will succeed. Believe it or not, talking to yourself like this can really raise the chances of your plan being a success. Affirmations like these help fool your brain into thinking that what you’re saying is a reality. So, it’s a case of fake it til you make it. The link between the mind and body is something we underestimate. Saying affirmations out loud may feel odd at first, but they have been proven to be effective, over and over again. Why not give them a go? After all, you’ve got nothing to lose. And the other great thing? They don’t cost a single cent.

Procrastination means that some of us never even get round to starting our healthy eating regimes. But if you’re not going to do it no, when are you going to do it? Yes, it’s a piece of cake to keep putting it off, but you’re doing yourself no favours. Chances are you will continue to pile on the pounds, and you’ll just be miserable.

So what makes the Paleo diet different? Well, first of all, you’re eating proper food. Whole, real food. So you’re cutting out all the preservatives, chemicals, hidden sugars and all the other nasties. By doing so, you’re eliminating heaps of toxins. It’s the definition of clean eating!

Lots of people think that the Paleo regime is that it is basically just fat and protein. But that’s not the case, in fact, that’s more like Atkins. All you’re doing here is cutting out the carbs that have no nutritional value and replacing with vegetables. And that’s exactly what you should be doing! And not just veggies, you can also have nuts, seeds fruits and berries which all contain high levels of vitamins and minerals. Abspiration.com is a great place to look if you want to find out more. You’re actually having a very balanced diet when you go caveman!

The majority of folks who go on the Paleo diet don’t just lose pounds, but they also experience muscle growth. Their metabolism improves, and it’s much easier on your gut, too Your body becomes a fat burning machine! The diet is rich in fiber. As long as good intake of water is maintained, many people find that bloating practically disappears.

  • The following benefits have all been reported by people following the Paleo plan. 
  • Better quality of sleep
  • Improved levels of energy
  • Clearer thinking
  • Better moods
  • Improved attitud
  • Help relieve depression symptom
  • Sustainable weight loss
  • Growth of muscles
  • Reduction in allergies
  • Increased immunity to bugs and coughs
  • Lowers risk of heart disease and some cancers

So, there seem to be many good reasons why the Paleo diet is quite so popular. It’s no big surprise that in continues to rise in popularity. People often try many different diets until they find the one that works for them. Practically everyone I’ve spoken to has done the Paleo diet has said that they have so much energy. Maybe it’s the lack of refined foods, but in this day and age, it sound like a winner. Let’s face it; life is very demanding. Anything that helps raise your energy levels is definitely worth investigating.

Of course, whenever you change your diet, it’s a good idea to talk to your Doctor, especially if it is radically different. Check too if you have diabetes or any other health concerns. Paleo has been known to help reduce the effects of diabetes, so you should be okay, but it always pays to check.

Have you tried the Paleo diet? Did you like it? How much weight did you lose? What benefits did you feel when you were on the plan? Have you sustained your weight loss? Why not share your hints, tips and recipes in the box below. Sharing is caring, and we’d love to hear your stories!

Disclaimer: The idea written in this guest post is solely by the author not mine


rosemarie

A Mothers Ring

Being a mother is a hardest job anyone can get. I remember a quote I saw in facebook. "A mother can take care of ten children but sometimes ten children can't take care a mother. So imagine yourself being a mother I am sure you will agree if I say a mother deserve the best.

Honestly, I never heard of mothers ring until I bumped into this site that cater wide selection of different types of ring called Joy Jewelers. As I browse through the site I found few rings that grasp my eyes attention. If not for my tight budget I will certainly get one and engrave my son's name on it. I am a proud Mom so no doubt that I will love to wear the ring everyday. Anyways, if you happen to be in a look out where to find wide arrays of mothers ring, you can check out Joy Jewelers mothers rings. You will never get wrong if you opt to buy with them.


Just look at this picture. I want to have this kind of ring.


rosemarie

Wednesday, March 30, 2016

School Break, It Is

As we all know school break has finally started for some pupils/students. My son, nephews and nieces are officially enjoying thier break. More than a week ago, my younger sister came for a visit because she needs to visit an OB Gyne. She tagged along her three children. So the house is full and noisy once again. Hence my sister needs to go home today leaving her three children at home I am currently baby sitting two more little boys aside from my little big boy.  -:)

I figured the house wont be at peace when you got two little boys, one little big boy that is always excited everytime his little cousin is at home. They are always running around, making a mess here and there. But since the kids are enjoying a let them do what they want and let them clean thier mess. By doing this I am hitting two birds in one stone. They can play and at the same time they learn how to organize thier toys and clean their mess.


rosemarie

Tuesday, March 8, 2016

Clever Advice To Help You Make Money

The majority of you reading this will probably suffer from money problems. I bet that you don’t earn enough money and are worried about providing for your family. I’m about to help you out and take some of those worries away! Check out my clever advice on how to make money:

Start Blogging

Regular readers of my blog will know that I’ve written some pieces on making money from bloggingmaking money from blogging before. And, it makes my list here because I think it’s sound advice. There are loads of ways you can turn your blogging hobby into a money making machine. The best thing is, you’ll be doing something you love. So, you can make money and have fun while doing it. Obviously, the only way you’ll make a lot of money is if you have a great blog. Ensure that you’re doing whatever you can to increase readership and get people clicking on your site. Then, you’ll be in a very good position to start making the most amount of money possible.

(Photo from Flickr: https://flic.kr/p/cEJ8Yh)



Invest Your Money

As the old saying goes; you’ve got to spend money to make money. Many people hear this and get confused because if you’re spending money, then you’re losing it, right? Not necessarily, it depends on how you’re spending your money. Spend it on pointless things and you’ll be wasting it big time. However, if you invest it, you can start to see your money return to you, and then some. Buy shares in stocks and start making money today. You can invest small sums and watch them grow into larger sums. When the time is right, you sell your shares and get lots of money back! It’s a simple concept, and you can make tonnes of money. My top tip is to make sure you stay in the loop. Check the stock market live prices and see where all the money is going. If lots of people are investing in certain shares, you need to get in on it quick. Usually, lots of people will invest in something because it’s set to do well. Follow the crowd and make money.

Start Selling Things

Most people will buy a lot of stuff during their life. Similarly, most people will end up forgetting about a lot of the things they buy. They won’t use them anymore, or store them away never to be seen again. When you think about it, this is an incredible waste of money. I bet your house is full of things that you don’t use and are just sitting there decreasing in value. What you should do is start selling some of your old things. Anything that you don’t need or use can be sold on Ebay. List everything up for auction and watch the cash fly in. You can make a serious amount of money by doing this. Who knows, you might even have some old things that are very valuable?

It’s super easy to make some extra cash if you need it. Follow all of my advice and your bank balance will soon look a lot healthier.

All ideas, information and opinion are not mine.


rosemarie