Thursday, March 31, 2016

Its Time To Get In Shape For Summer 2016

Now we are officially in the spring season; it's time to start preparing for the summer. We all want to make sure that we look great in our bikinis this summer, don't we girls? So it might be that to achieve this goal that you need to think about dropping a few pounds. How are you going to do it? Losing weight can be hard, but i keep hearing more and more about the paleo diet.


The Paleo diet is basically eating like a caveman. If you could hunt or find it around, then you could eat it. We’re talking meat, fish, vegetables, seeds and nuts are all definitely in. However, you’re going to have to forego cereal, pasta and all your favourite chocolate bars.

One of the best things about this regime is that you don’t have to count any calories. Calories aren’t the best measure of how good food is for you anyway. You could eat the same amount of calories in candy or salad - which one do you think is going to have the best benefit to your body? It isn’t going to be the chocolate; that’s for sure!

Diets usually fail when you get bored. If your food isn’t filling, tasty or exciting, you’ll probably fall off the wagon before too long. It’s hard to try and drop a few pounds, and if you feel like you always deny yourself? We’re not wired up to be able to resist temptation for that long. Eventually, you’ll slip, and it could be the final straw for your healthy eating plan. It’s a story as old as the hills, and you could end up exactly where you started. This doesn’t do your state of mind any good. So, it pays to experiment. Check out tips on the internet, well, what else was Google made for? Please don’t say pictures of cats, although, that can be amusing too. Anyway!

Your mmental state is what makes the difference when it comes to whether or not you are successful working towards your ultimate goals. Did you know the average dieter ends up 11 lbs heavier for every failed diet attempt? Now, you shouldn’t let that put you off because this time you must tell yourself you will succeed. Believe it or not, talking to yourself like this can really raise the chances of your plan being a success. Affirmations like these help fool your brain into thinking that what you’re saying is a reality. So, it’s a case of fake it til you make it. The link between the mind and body is something we underestimate. Saying affirmations out loud may feel odd at first, but they have been proven to be effective, over and over again. Why not give them a go? After all, you’ve got nothing to lose. And the other great thing? They don’t cost a single cent.

Procrastination means that some of us never even get round to starting our healthy eating regimes. But if you’re not going to do it no, when are you going to do it? Yes, it’s a piece of cake to keep putting it off, but you’re doing yourself no favours. Chances are you will continue to pile on the pounds, and you’ll just be miserable.

So what makes the Paleo diet different? Well, first of all, you’re eating proper food. Whole, real food. So you’re cutting out all the preservatives, chemicals, hidden sugars and all the other nasties. By doing so, you’re eliminating heaps of toxins. It’s the definition of clean eating!

Lots of people think that the Paleo regime is that it is basically just fat and protein. But that’s not the case, in fact, that’s more like Atkins. All you’re doing here is cutting out the carbs that have no nutritional value and replacing with vegetables. And that’s exactly what you should be doing! And not just veggies, you can also have nuts, seeds fruits and berries which all contain high levels of vitamins and minerals. is a great place to look if you want to find out more. You’re actually having a very balanced diet when you go caveman!

The majority of folks who go on the Paleo diet don’t just lose pounds, but they also experience muscle growth. Their metabolism improves, and it’s much easier on your gut, too Your body becomes a fat burning machine! The diet is rich in fiber. As long as good intake of water is maintained, many people find that bloating practically disappears.

  • The following benefits have all been reported by people following the Paleo plan. 
  • Better quality of sleep
  • Improved levels of energy
  • Clearer thinking
  • Better moods
  • Improved attitud
  • Help relieve depression symptom
  • Sustainable weight loss
  • Growth of muscles
  • Reduction in allergies
  • Increased immunity to bugs and coughs
  • Lowers risk of heart disease and some cancers

So, there seem to be many good reasons why the Paleo diet is quite so popular. It’s no big surprise that in continues to rise in popularity. People often try many different diets until they find the one that works for them. Practically everyone I’ve spoken to has done the Paleo diet has said that they have so much energy. Maybe it’s the lack of refined foods, but in this day and age, it sound like a winner. Let’s face it; life is very demanding. Anything that helps raise your energy levels is definitely worth investigating.

Of course, whenever you change your diet, it’s a good idea to talk to your Doctor, especially if it is radically different. Check too if you have diabetes or any other health concerns. Paleo has been known to help reduce the effects of diabetes, so you should be okay, but it always pays to check.

Have you tried the Paleo diet? Did you like it? How much weight did you lose? What benefits did you feel when you were on the plan? Have you sustained your weight loss? Why not share your hints, tips and recipes in the box below. Sharing is caring, and we’d love to hear your stories!

Disclaimer: The idea written in this guest post is solely by the author not mine

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