Monday, November 10, 2014

Heath Is Wealth

I admit I am such a loser when it comes to losing weight. I am not getting any younger and I know for a fact that I should take good care of my health now that I am in my mid-thirties. I also know that mt life style is not healthy. Although I so want to have a healthy life style I could not simply pursue it for some reason. And, those reasons are just alibi's. If I really want to do it, I will do it no matter what.

As we all know there are lot of ways to have a healthy life. To name a few, eating healthy foods and exercise are the common things to do. There are also lot of exercises to choose from. One of it is yoga. I haven't tried it although I have an idea how it is done as I watch it on television. And honestly, I find it really interesting.  How I wish I could try it one day. I am pretty sure it is fun to do. I also read somewhere that yoga help us to have a heathy heart and correct posture. Lets admit, there are times that we don't bother to check wether our sitting position is good or not. Same goes when we are sleeping. Another thing, yoga need not to be expensive as well. Lucky those who are living in Australia or Perth especifically as you can check out yoga classes in Perth online.

Anyway, if you think your life style is not healthy yet, just like me. I suggest that you start living healthy before its too late. I believe in the saying "health is wealth.".

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